Justin Ward's Fitness Jam

MP3 LINK

2009-06-05T23:55:13Z

This was our last Live Music Blog.com podcast. I've been meaning to do another one.

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Testing something out

2009-06-05T23:45:12Z

This shouldn't work right.

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Lazy Sunday with Lucas

2007-09-30T18:45:10Z

Lazy Sunday with Lucas, originally uploaded by Justin Ward. Sent from my iPhone

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Beautiful sunset @ Lollapalooza '07

2007-08-06T01:35:17Z

Beautiful sunset @ Lollapalooza '07, originally uploaded by Justin Ward.

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Lollapalooza 2007

2007-08-04T00:32:46Z

Lollapalooza 2007, originally uploaded by Justin Ward.

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Bye bye, Vox

2007-06-27T20:49:42Z

It's been quite a while since Vox was launched and I've been giving it a shot here and there over the past couple months. Much more recently, the folks at Six Apart announced that Movable Type 4 beta is now out. I went ahead and installed it on ...

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Progress

2007-06-11T12:03:44Z

I got in a run this morning at about 5:45am, which is definitely a great time to be at one with the road and the outdoors in general. The rest of the world is usually still sleeping, so crossing streets at stoplights tends to be a little bit easi...

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12 Miles Today, 80 Million Tomorrow!

2007-06-11T00:33:32Z

I went for a fantastic bike ride this afternoon and it was a pretty far distance for me. I'm making some good progress there, mostly because I'm having a lot of fun riding a bike. I never really got into it but now I can see why it's so fun. An...

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Cycling Progress

2007-06-04T12:51:40Z

Yesterday was another fantastic bike ride to end a long week at home, at work, and in my fitness routine. The weather sucked for most of the day but we managed to fit one in at the end of the day. For the week in general, I did well. Despite a...

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You Know They Call Me the Running Man!

2007-05-30T12:50:34Z

Last night after work was a nice leisurely bike ride on my new Trek 7.2 FX. I went back and forth from our Metra stop and was there and back in about twenty-five minutes. It was fun. A lot of fun, to be exact. My butt muscles a hurting pretty ...

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